My name is Jessica Milette, MSW, RSW
Navigating life, loss, uncertainty, and change can feel overwhelming. I'm so glad you're here.
I am a cis-gendered woman using she/her pronouns. I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers. I graduated with my Master of Social Work Degree from Wilfird Laurier University and have been practicing therapy since 2018.
I work with individuals 18+ living in Ontario, Canada who are experiencing grief, navigating life transitions, coping with uncertainty, and stress/burnout.
I also support those who work in the service industry as they navigate their wellbeing in these types of workplaces.
To ensure that it is a best fit for you and your needs contact me to book a free 15 minute consultation.
My experience in grief and bereavement support includes 10+ years of peer-based support and four years’ experience working within a residential palliative care setting. I bring both my professional and lived experiences as a bereaved person to my work as an integrative therapist to find the best fit for each person's unique grief needs. Some of the modalities I use in therapy with clients include Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Parts Work, and Solution-Focused Therapy.
I believe in the power of connection; within ourselves, with those who have died, those we are in relationship with, and with our greater communities. I believe that therapy is a space where we can cultivate new ways of learning, thinking, and moving through challenging moments in our lives.
Credentials and Affiliations
Member of the Ontario College of Social Workers and Social Service Workers
Member of the Ontario Association of Social Workers
Member of Bereavement Ontario Network
Certified Grief Informed Professional
Certificate in Children's Grief and Bereavement
Certificate in Dialectical Behavioural Therapy
Certified in Applied Suicide Intervention Skills Training (ASIST)